Amount of nutrients in 100 g (grams) of Ham, chopped, not canned.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.3 g
|
65.3%
|
Energy (calorie)
|
221 kcal
|
|
Energy (joule)
|
925 kJ
|
|
Protein
|
16.5 g
|
16.5%
|
Total lipid (fat)
|
16.7 g
|
16.7%
|
Ash
|
3.7 g
|
3.7%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5 g
|
5%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.83 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
155 mg
|
0.16%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
1194 mg
|
1.19%
|
Zinc, Zn
|
1.94 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Selenium, Se
|
17.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.632 mg
|
|
Riboflavin
|
0.204 mg
|
|
Niacin
|
3.88 mg
|
|
Vitamin B-6
|
0.35 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
77 mg
|
0.08%
|
Betaine
|
7.6 mg
|
0.01%
|
|
Vitamin B-12
|
0.92 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
|
Vitamin D
|
29 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
6.1 g
|
6.1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.64 g
|
3.64%
|
18:0 octadecanoic, stearic fatty acid
|
1.81 g
|
1.81%
|
Fatty acids, total monounsaturated
|
8.2 g
|
8.2%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.67 g
|
0.67%
|
18:1 undifferentiated
|
7.53 g
|
7.53%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.11 g
|
2.11%
|
|
18:2 undifferentiated
|
1.81 g
|
1.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.3 g
|
0.3%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
59 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|